How Fatigue can Cause Health Problems and Even Death

Working too long under high pressure without rest causes health problems such as stress, depression, fatigue, and even death. How it relates? If stress is not managed properly, it can lead to depression. If you have been depressed, then the chances of experiencing fatigue is even greater. If it is worsened by not enough sleeping at that night or before work  and eating carelessly, it can cause serious illness such as hearth attack, brain hemmorhage, and even sudden death😱. Not only works, but also play video games (when condition are not under pressure) all day without stopping can cause health problems and even sudden death. It happens because the body experience excessive fatigue and forced to work beyond its capabilities, so the body will protest in its own way such as illness and even sudden death. The researchers argue that hormones (kortisol and epinephrine) which is released when stressed+depressed contributes to hearth problems, especially for overtime workers. Another example, based on true story, I found of someone who was workaholic and likes heavy exercise in the same day. After being worked, he even exercised such as futsal with his friend. At night he felt his chess ache immedeately fell down. Not long after, he died because of hearth attack. Even tough he was an athletic posture and always adopt a healthy diet. One mistake that he could not measure his own's body ability, so the body would protest in its own way😱.

Source: Twitter.com

If you experience fatigue and keep working/exercise without resting, your hearth will work harder than usual. The exercise in question with high intensity (such as fitness, futsal, running, etc). In a state of fatigue and stress+depress condition, you should immediately rest or your hearth is in a dangerous condition. According to Medical Director from Stanford Cardiovascular Health, Alan Young, that someone who has a high level of stress will experience an increase in hearth rhytm and blood pressure (source: time.com). These conditions cause hearth problems, especially for someone who has history of hearth disease, even genetically.                                                     
(Source: Pikiran Rakyat Newspaper on April 24, 2019)

They Died from Exhaustion. Not Much Honorarium but Workload at Indonesian Simultaneous Election 2019 Exceeds the Ability of Election Officials, non-Stop without Enough Rest, Both Before, During, and After Duty. An inhuman Thing😪

There are times you have to endure too tiring work (include pro gamer which requires games all day). So, this is the solutions:
1. Eat healthy snacks in the middle of work
2. Drink water to avoid dehydration, avoid sugary and alcoholic drinks
3. Limit drinking tea, coffee, and caffeinated drinks. Excessive caffeine is not good for the hearth
4. Enough sleep before work (8 hours). Take a nap and massaged if body is tired
5. Provide eye drops for tired eyes
6. Breathe deeply when saturated
7. Don't work too seriously, slip smart humor and listen soothing music
8. Don't get stuck in the seat while working, move, walk, and light exercise occasionally
9. Request support from the family and other closest person. Not good if the problems is buried alone
10. Positive thinking
11. Consult a doctor if the body condition does not improve
12. Always remember worship and pray to God😇

Playing Online Games all Day without Rest & Forget to Eat Cause Sudden Death. Source: Youtube.com (Giant Low)

                                    

So this article was made, I apologize if there are shortcomings, and please give me a positive feedback. Please also come to my first blog (about animals, innovation, law, management, & soccer, full text Indonesia) and third blog (about problems & electrical solutions, full text Indonesia). May be useful. Thx. Here's the link:

Blog 1: vicagi.blogspot.com

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