The Importance of Teeth Scaling to Prevent more Serious Diseases

Many people think that teeth scaling is just routine treament that is not important, just to make the teeth more beautiful. Some people think that brushing their teeth & gargling is enough. That is the wrong mindset. Scaling teeth become a necessity that is done 1-2 times a year to prevent disease of teeth, gums, & ever body organs.

Many people think that teeth is expensive. But, they don't realize that if they never scale their teeth, then get dental & oral disease, & spread to other organs,  it will much more expensive. So, it can be said that teeth scaling is a long- term health Investment.

Teeth scaling divided into 2: regular teeth scaling and root planing.  The difference: root planing is for more serious tartar cleaning, more difficult to do, it takes longer, & more expensive. I've tried root planing, the doctor more detailed in cleaning tartar. 

Before scaling your teeth, make sure your blood pressure & sugar level are normals to avoid excessive bleeding. The mind must be relaxed, not anxious. After teeth scaling, avoid eating hard & hot foods. If there any doubt or history serious illness, consult a dentist

Teeth Scaling on Myself by The Dentist in Dakota Branch SB Dental, Bandung, Indonesia

Teeth scaling has many benefits:

1. Preventing gum diseases that can spread to other organ

2. Removing stains & maintain tooth color

3. Reducing the risk of caries

4. Freshening breath

5. Improving overall oral health

Of all the benefits, the most important thing is poin number one. Sometimes we are lazy to go to the dentist untill we are forced to because the condition of your teeth or gums is getting worse. When that happens, disease complications can arise, ranging from deadly oral cancer, hearth attack, & diabetes. This requires help from more specialist doctor, need a lot of medicine & of course requires more medical costs. Of course, it is not good for the kidneys if you take too much medicine. So, serious dental & gum disease can result in disease complications that can worsen the condition, even resulting in death. Let's take care of our teeth & gums, both by doing self-care and by going to the dentist regularly at least once a year. 

Please also come to my first blog (about innovation, law, management, & soccer, full text Indonesia), third blog (about problems & electrical solutions, full text Indonesia), & fourth blog (about pets, full text Indonesia). May be useful. Thx. Here's the link: 

Blog 1: vickycahyagi.com

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Blog 4: petsvic.blogspot.com

Tips for Maintaining Mental Health in The Digital Era

World Mental Health Day is celebrated every year on October 10, exactly a month ago. This warning aims to increase public awareness and concern for the importance of mental health. Now we live in the digital era, where mental health problems are not only related to the real world, but also the virtual world. Everything must receive equal attention. However, for this article, I am only focusing on mental health in cyberspace.

Often we see information on social media or internet that is not balanced between positive and negative things. Of course, it would be useful to get positive information about new knowledge, new experiences, productive activities, something creative, and entertaining. On the other hand, your mind will get anxious, bored, stressed, wasting time, and gives rise to jealously if you see negative information, such as hoax, criminal news, hate speech, and flexing content. Therefore, for this reason, we must be wise in using social media. If you feel it is not useful, it is better to stop first.

Here tips for maintaing mental health in the digital era:

1. Strive for quality sleep. The ideal sleep for an adult is 5-8 hours a day. Don't be less or more. Before going to bed, make sure the lights are dim, the bed is comfortable, the air circulation is good & smells good, no mosquitos, gadgets are turned off, & you can set the alarm. Quality sleep is important, so that the body is healthy, fit, relax, & happy to welcome the next day. A good mood means good mental health 

2. Impose time restrictions, if necessary a day without social media excepts for work needs, learn new knowledge, important means of communication, & looking for more luck. Don't let our minds be filled with toxic content. This is often called social media detox

3. Limit interactions, respect the privacy of yourself & the others on social media. However, positive interactions in the real world are more important 

4. Reduce curiocity about people's lives because it can make us stressed & less grateful. It's better to find out our weaknesses and immedeately improve yourself

5. Adopt healthy lifestyle and be disciplined in prioriting activities. Play social media & internet only for things that are useful. Even if you are tired, you have to rest because you also have to maintain eye health

6. If you bored due to using gadget, try healing either alone, with family, or friends with the same hobby

7. Avoid excessively flexing posts. This only make us more arrogant, other people become jealous, curse, & may have bad intentions.  Also avoid making comments that provoke debate and anger in other people. Of course that's not good for mental health 

8. Avoid posting something that makes you bullied. Also avoid insulting other people's post. If you don't like it, just skip it

9. Stop following toxic, disrespectful, untrusted, and useless accounts

10. Increase worship or you can also do breathing exercises and meditation

11. Hang out with positive people and often remain them the wrong things 

12. If you steel feel anxious, and stressed due to the use of digital technology, contact a psychologist in the field.

Please also come to my first blog (about innovation, law, management, & soccer, full text Indonesia), third blog (about problems & electrical solutions, full text Indonesia), and fourth blog (about pets, full text Indonesia). May be useful. Thx. Here's the link: 

Blog 1: vickycahyagi.com

Blog 3: listrikvic.blogspot.com

Blog 4: petsvic.blogspot.com

Sport must Involve Strong Physical Movement, How about Chess?

 

Source: icu.ie

     

According to UNESCO, sport is every bodies activity such a game that contains the struggle against nature, others, and ourselves. The struggle should contain physical and mental activity. Physical activity involve strong movement process and body endurance. Then, mental activity should contain toughness to survive and become the best participants. If we look that definition, so it include the sport like individual sport such as boxing, swimming, Mixed Martial Arts (MMA), and teamwork sport such as soccer and basketball.

How about chess, one of individual sports? Altough chess was official sport, I often hear people say that chess was inappropriate called sport until now because it didn't involve strong physical movement. It only about think and think activity. Move the chest piece was not strong physical movement. Chess didn't take a lot of sweat. But, there was opinion against it. Think activity is part of brain sport. Practice brain skill for many hours in one professional chess match needs physical strength. I see that one professional chess match spend 6 hours. Chess learn about individual strategy to win the game with many plans. In my opinion, in chess match, if we have a bad physique, mood, patience, and mental, we will lose the game easily. So, before the match, we must keep our fitness. All of it was become element of sport. I agree and pro about chess was a sport, but I respect the people who disagree with that.

At first glance, chess is like an esports (online game), requiring special preparation beforehand, both physically and mentally. There is a spirit of competition (healthy competition), fair play, and sportsmanship (admitting defeat and being humble for those who win). Even esports requires team work too.

Source: azquotes.com

Do you agree about that quote? I'm netral hehe.. Garry Kasparov, world chess grandmaster said that chess is an art and not a spectator sport. He was dubious evidently about chess was a real sport. I think that quote explain that chess is not suitable for spectator who like adrenalinded pumped. It very bored. No yell, shout, and other attractive things from supporters like soccer, basketball, etc. But, that's where the art was. Chess match needs silence, patience, and applause for a different moment to support their idol athlete. Chess match needs high concentration and many plans to win the game. If the game was broadcast on television, it needs many ads running to resolve boredom as a result of a quiet in the match hehe..

When we play chess under pressure (not for entertainment, not for fun, but for carry the name of the country), so we will spend take a lot of sweat, because we are in tense condition. It remove a lot of fluids. The activity that remove a lot of fluids could be called sport. So, we have to look view of the whole part, not a half part, and sure that chess deserves to be called sport. Besude that, we must plan the certain exercise, not only physics, but also mental, before the match.

Please also come to my first blog (about innovation, law, management, & soccer, full text Indonesia), third blog (about problems & electrical solutions, full text Indonesia), and fourth blog (about pets, full text Indonesia). May be useful. Thx. Here's the link: 

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Blog 4: petsvic.blogspot.com

Basic Physical Non-Trauma Life Support

Basic life support is a series of initial efforts or first aid when injuries occur before getting medical action. Exercise must be part of the routine for a balanced life. In the previous article, disscussed about trauma accident (such as fall from the stairs, fall at height, got electric shock, burns) and first aid. Now, I will discuss non-trauma accident. Non-trauma case that often arise in everyday life are cardiovaskular disease (heart attack), stroke disease, sink down, and choke.

But, what if suddenly there are people who have a heart attact and we are the closest person to help. Of course, we inevitably have to provide temporary emergency relief. But, if it not right, help actually worsen the condition of the person being helped. Of course, before helping, we must now the type of non-trauma accident and how to handle it:

Non-trauma

1. Sudden hearth attack

a. FYI, when a sudden a heart attack occurs, there is blockage to the flow of blood that carries oxygen to the hearth and if left unchecked, the heart muscle will be damaged, and endanger life

b. Common symptoms that must be known by first responders: the victim in pain holding his chest continuously, cold sweat, dizzy, heartburn, nausea, weakneess, vomiting, and irreguolar hearthbeat

c. If the patient is concious:

- Calm the patient and place him in a safe position. Guide the patient to sit on the floor and lean against a wall

- Call ambulance immediately (112)

- If you are confused, ask for help from people around

- Loosen all patient clothing

- If the patient has nitroglycerin (a doctor's persciption), give it immediately by placing the tablet under the tongue

- If the patient has no history of bleeding and is allergic to aspirin, give aspirin 325 mg chew it immediately

- Avoid giving any food or drink

- Wait for ambulance to arrive and further medical assistance

d. If the patient faints:

- Call ambulance immediately (112)

- Lay the patient in a safe and flat place

- Perform chess compressions. the methods: place one hand on the center of the victim's chest. Then put the other hand on top of the first hand. After that, tighten the fingers of both hands and do the emphasis on the chest 5 cm down, then release. Do up 100 times per minute until help arrives or the patient responds. Ideally done alternately with other people

- If there is an AED (Automated External Defribilator) around you, use it immediately and listen to guidance of the tool to help patients

- If possible, perform caldiopulmonary resuscitation with the help of breath (must have a certificate)

- If you are confused, ask for help from people around

- Wait for ambulance to arrive and further medical assistance.

2. Stroke

a. FYI, stroke occurs when the blood supply to the brain is suddenly interrupted or a blood vessels raptures and blood spreads to brain cells. As a result, the brain does not get enough oxygen

b. Common symptoms that must be known by first responders: one side of the face looks stiff when smiling, when raising both hands, there are hands that look weak, and slurred speech

c. If the patient is concious: 

- Call ambulance immediately (112)

- If you are confused, ask for help from people around

- Make sure the patient's head and shoulders are elevated

- Loosen all patient clothing

- Avoid giving any food or drink

d. If the patient faints:

- If possible, perform caldiopulmonary resuscitation with the help of breath (must have a certificate)

- Wait for ambulance to arrive and further medical assistance.

3. Sink down

a. When someone is drowning and you are the first to see, immediately shout to attract attention

b. Call the emergency number 112

c. While waiting for help, conditions are quite safe, try to pull the victim with a long stick and rope swimming ring

d. Even though you can swim, you should be able to measure yourself, whether the water current is strong or not. If the water current is strong, don't push yourself. Use a life jacket and swimming gear

e. Make sure there is help from several so that you are also safe

f. When successfully attrached the victim, immediately wear the buoy

g. When pulling the victim, keep the neck and head supported to avoid injury

h. After successfully pulling the victim, immediately lay down to a safe place 

i. Take off the wet clothes and cover with a warm blanket

j. If the victim has difficuty breathing, perform artificial respiration:

- Pinch the person's nose (adult victim) and place your lips in a pursed position over their mouth

- Take a normal breath and slowly blow air into his mouth (2 seconds at a time)

k. If the patient faints: If possible, perform caldiopulmonary resuscitation with the help of breath (must have a certificate)

l. Wait for ambulance to arrive and further medical assistance.

4. Choked

a. FYI, choking in infants or children due to the habit of putting foreign objects in the mouth, when choking in adults due to eating or drinking too fast

b. Someone who is choking will have difficulty breathing and must be helped immediately

c. Instruct the victim to cough or vomit food immediately

d. Pat the person on the back

e. Give a pounding to the stomach by pressing the solar flexus. Position yourself behind the patient

f. If the baby is choking, place the baby on their stomach, position his head lower than his body. Hold the baby's head by holding both cheeks to ensure safe breathing. Apply 5 gentle claps between the shoulder blades until the foreign objects comes out his mouth

g. If it doesn't work, call the emergency number 112.

Source: aladokter.com,& halodoc.com, hellosehat.com.

Workhop about Basic Life Support (Non-trauma) from Bandung Fakerunners Community Cooperates with SIAGA & AGD 118. Source: Pikiran Rakyat Newspaper

Please also come to my first blog (about innovation, law, management, & soccer, full text Indonesia), third blog (about problems & electrical solutions, full text Indonesia), and fourth blog (about pets, full text Indonesia). May be useful. Thx. Here's the link: 

Blog 1: vickycahyagi.com
Blog 3: listrikvic.blogspot.com

Blog 4: petsvic.blogspot.com

Basic Trauma Life Support

Happy new year 2023 💫, hopefully getting better, healthier, and blessing going forwards. Aamiin. Ok friends, the topic of my blog in early 2023 was Basic Trauma Life Support.

Basic life support is a series of initial efforts or first aid when injuries occur before getting medical action. Exercise must be part of the routine for a balanced life. But what if there are people around us who suddenly fall? And we are the closest person to help. Of course we inevitably have to provide temporary emergency relief. But, if it is not right, help actually worsen the condition of the person being helped. If we are the first to help the victim, immediately call the emergency number, do emergency help or if you are unable to shout to the local residents for the help.

Of course, before helping, we must now the type of accident and how to handle it:

Trauma

a.  Fall from stairs or the like:
- Compress the lump with ice for 15 minutes and repeat every hour
- After the bumps are reduced, but there are still bruisses, compress with warm water
- Gentle massage the bruish with the thumb. Massage in a circular motion
- Drying bruises for about 10 minutes
- If there is bleeding, stop bleeding with a clean cloth or sterile gauze, clean the wound+dirt on the wound with running water, give antiseptic and cover with plester

b. Fall at height (more fatal than before)

- Make sure the surrounding position is safe, avoiding rubble or slippery soil

- Contact medical personnel and ambulances (911 in Indonesia🇮🇩 and the USA 🇱🇷) immediately if the injury is serious

- Do emergency help before ambulance comes: if the victim is conscious, ask which body part hurts. If bleeding occurs, press the wound with a clean for a while
- If the victim has a broken bone and shifted,

Source: vice.com & aladokter.com

c. Got electric shock

- That must be considered that is an electric shock above 500 volt because it can cause serious injury

- The condition of being electrocuted was not only contact with electrical devices or electronics that were electrified, but also struck by lightning 

-  Turn off the electricity

d. Burns

- There are three degrees of burns: light, medium, and heavy

- Light burns: maximum wound area is 8 cm, only the outer layer of skin is injured, looks red, and swollen. For example: injuries from the sun and exposure to exhaust heat. Treatment: put a towel that has been soaked in cold water and let stand for 15 minutes and if you feel pain and use pain relievers such as paracetamol

- Medium burns: skin looks blistered, very sore, looks pale, easily spread to other parts of the body, the burned area looks wet and shiny. For example: exposed to hot oil. Treatment: put a towel that has been soaked in cold water and let stand for 15 minutes. Wait for medical help because the wound is sensitive and easily spreads to other parts of the body

- Heavy burns: damaging the skin, nerves, muscles, to the bones, lack of body fluids, decrease of body temperature, and the skin is burnt. Nerve damage causes the skin to feel nothing. For example: caught in the flames. Treatment: keep victim away from sources of fire, remove jewelry, belts, or accessories used around the burned body area, lay victim on a flat with feet raised 40 cm, use a blanket or coat to cover the victim's body, avoid using cold water to prevent hypothermia, and wait for medical help.

Please also come to my first blog (about innovation, law, management, & soccer, full text Indonesia), third blog (about problems & electrical solutions, full text Indonesia), and fourth blog (about pets, full text Indonesia). May be useful. Thx. Here's the link: 

Blog 1: vickycahyagi.com
Blog 3: listrikvic.blogspot.com

Blog 4: petsvic.blogspot.com

International Cat Day: Having a Cat for Health and Mental Wellbeing

Today, August 8, we are celebrating International (World) Cat Day, so we have to respect their existence as an ecosystem that is beneficial to humans to. I want share the information that having a cat is good for health and mental wellbeing:

1. Reduce stress and anxiety

- Can cause the body to produce relaxing hormones, such as endorphins, that help lower your tension and anxiety levels

- Cultivate a positive mood

2. They can lower the risk of hearth disease and stroke

 - According to study published in the Journal of Vascular and Interventional Neurology, having a cat can reduce stress, thus reducing the risk of developing various hearth illness,  including stroke, by roughly 30 %

-  Of course, it's good to increase the body's immunity

3. They help prevent allergies (for children)

- The National Institutes of Health published a study in 2002 that indicated hildren under a year old who were esposed to a cat were less likely to have allergies of any sort, such as dust mites, ragweed, and grass

- Of course, cat hygiene must be maintained

4. Prevent loneliness and fear

- Cat behavior can make people forget they are alone at home

- Cats are believed to be animals that devils doesn't like

- Cats are animals that snakes hate, especially small snakes

5. Having a cat can foster social sensitivity

- We will appreciate the environment more

- We will increasingly realize that life interdependent in an ecosystem

- Practice caring for fellow human beings

6. As a part of charity good deeds

- Because cats is a creature created by God that must be taken care with the help of humans

- Good deeds return to us in uxpected conditions 

- As a part of gratitude to God.

I have two male cats pets, named Cowy and Bar-Bar. They are the type of domestic cat that rarely gets sick and is easy to manage. They are always bathed once a week. 

Ok, if you want to share other information about cat, please share in the comment column🙏🏻. Happy International Cat Day🐱.

Please also come to my first blog (about animals, innovation, law, management, & soccer, full text Indonesia), third blog (about problems & electrical solutions, full text Indonesia), and fourth blog (about pets, full text Indonesia). May be useful. Thx. Here's the link: 

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Have you been Vaccinated with The COVID-19 Booster?

Hello blogger friends from all over the world, how are you? I hope that you will continue to be given blessings, health, and the spirit of writing. Aamiin😇. This is the first article on my second blog (english blog) in 2022. Hopefully, this article about COVID-19 will be last, in the sense that the COVID-19 pandemic ends this year😊. 

In my country, Indonesia, the permitted COVID-19 booster vaccine include AstraZeneca, Moderna, Pfizer, Sinopharm, Sinovac, Zivivax. But the one with the most stock is AstraZeneca. Even though is much cheaper than other COVID-19 vaccines, because the inventor didn't patent AstraZeneca, puts the human side forward, but don't neglect quality.

Surprisingly, many looking for Pfizer because it is considered more effective, suitable for commorbidities, and has a few side effects. But, as far as I can see, someone got the COVID-19 booster Pfizer vaccine, then a few days had a fever. While my father who is 70 years old, has comorbidities, and gets the COVID-19 booster AstraZeneca vaccine, it did not serious side effects. Just sleepy and easily hungry. So, everything is returned to the immune and body condition of each individual. If you are worried that you have side effects and attack comorbidities, you should first consult with your doctor. Each COVID-19 vaccine, include booster, that have been recognized by the government, has its own advantages and disadvantages.

I got the COVID-19 booster vaccine (the third vaccine) on February 17, 2022. after 6 months (the latest rules are enough 3 months apart) of the second dose of COVID-19 vaccine on August 12, 2021. For the first and second COVID-19 vaccines using Sinovac, while boosters use AstraZeneca. I didn't get any serious side effects when vaccinated sinovac. However, I got side effects from AstraZeneca booster vaccine in the form of joint pain in my right legs for 2 days. I got my all my vaccine at a community health center near my house, with a limited quota and 2 times a week. When I recovered, I became more confident to go outside, of course, by continuing by carry out health protocols.

In Indonesia, Data for Every Citizen who has been Vaccinated and Other Information Related to Vaccines and COVID-19 is Integrated in One Application: Pedulilindungi.id

Now, the Indonesian government has a made a new rule that when travelling using public transportation such as trains and planes, it is not necessary to have an antigen/PCR test provided that you have been fully vaccinated, at least the second vaccine. This is of course good news, although there are still concern that people will not obey  health protocols, especially during long holidays. There is even a new rule for the Eid holiday after Ramadan, everyone who returns to their hometown must have a The COVID-19 booster vaccination. Of course, there are exceptions, for those who are prohibited from vaccines by including a doctor's letter. zIf it's just the second vaccine, it still has to be tested for Antigen or PCR.

 

There is a plan from the government about the 4th COVID-19 vaccine or the second booster vaccine. I think as long as it has been scientifically tested and proven have a new variant, of course it should be supported. Hopefully there won't be a new variant and the first booster vaccine will suffice.

Lastly, I also want to know your condition after being vaccinated. Have you been vaccinated with the COVID-19 booster? what type of vaccine? Are there any side effects? or something else about COVID-19 vaccines? Please share in the comments column. Thanks. Stay safe and healthy.

Please also come to my first blog (about animals, innovation, law, management, & soccer, full text Indonesia), third blog (about problems & electrical solutions, full text Indonesia), and fourth blog (about pets, full text Indonesia). May be useful. Thx. Here's the link: 

Blog 1: vickycahyagi.com

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Blog 4: petsvic.blogspot.com

List of COVID-19 Vaccines Recognized by WHO

COVID-19 vaccines recognized by WHO (World Health Organization) and given permission Emergency Use Listing (EUL) if it meets the requirements:

1. Quality

Related to the characteristics of the vaccine:

- Vaccine type

- Vaccine composition

- How to inject

2. Safety

- Reasonable side effect

- Safe for eligible ederly 

- Safe for eligible children 12 years and over

3. Vaccine efficacy level

- Efficacy is how well a vaccine works in clinical trials

- Must be above 50 %

4. Effectiveness level

- Effectiveness is how well a vaccine is given to the general public

- Must be above 50 %

5. Vaccine manufacturing

Directed to become an industry

6. Risk management plan

- Careful and precide screening process for vaccine recipients

- Solution in case of unnatural vaccine side effects.

The assessment is carried out by experts from all over the world and Technical Advisory Group, to provide assessment of benefits, risks, and recommendations.

 

List of Covid-19 Vaccines recognized by WHO:

1. Pfizer-BioNTech

- The first vaccine recognized by WHO and get EUL on December 31, 2020

- Made in the United States

- Double dose (interval 3 weeks)

- Vaccine type: nucleic acid vaccine

- Strength: has a strong cellular immunity and fast development

- Weaknesss: 

a. Relatively low antibody response. As a result, the body's response to infection works more slowly

b. Must be stored in a frozen state 

2. AstraZenenca

- Recognized by WHO anda get EUL on February 15, 2021

- Made in South Korea and India

- Double dose (interval 2-3 months)

- Vaccine type: viral-vector virus, replicating or non-replicating

- Viral-vector is a harmless virus modified to trigger an immune response

- Strength: 

a. Fast development

b. Cheap price (not subjects to patents and assisted by the role of non-profits organizations)

c. Can be stored at normal refrigerator temperatures

- Weakness: 

a. Previous exposure to viral vectors may reduce immunogenicity

Immunogenicity is the ability of a substance to trigger an immune response from the human body or other animals

3. Johnson & Johnson

- Recognized by WHO and get EUL on March 12, 2021

- Made in the United States

- Only single dose 

- Vaccine type: adenovirus type 26, which inserts corona virus proteins into body cells and triggers an immune response

- Strength: 

a. Only single dose. Of course it really helps to reach difficult areas

b. Can be stored at normal refrigerator temperatures

- Weakness: potentially cause an allergic reaction

4. Moderna

- Recognized by WHO and get EUL on April 30, 2021

- Made in the United States

- Double dose (interval 1 month)

- Vaccine type: nucleic acid vaccine

- Strength: has a strong cellular immunity and fast development

- Weaknesss: 

a. Relatively low antibody response. As a result, the body's response to infection works more slowly

b. Must be stored in a frozen state 

5. Sinopharm

- Recognized by WHO and get EUL on May 7, 2021

- Made in China

- Double dose (interval 3 weeks)

- Vaccine type: inactivated vaccine

- Strength: 

a. Induce a strong immune response

b. Can be stored at normal refrigerator temperatures

- Weakness: when the manufacturing process, requires a lot of viruses.

6. Sinovac

- Recognized by WHO and get EUL on January 6, 2021

- Made in China

- Double dose (interval 1 month)

- Vaccine type: inactivated vaccine

- Strength: 

a. Induce a strong immune response

b. Can be stored at normal refrigerator temperatures

- Weakness: when the manufacturing process, requires a lot of viruses

(source: klinikpintar.id & news.detik.com).

COVID-19 vaccines that are applicable in my country, Indonesia, include: Sinovac, AstraZeneca, Sinopharm, Moderna, and Pfizer-BioNTech. However, Sinovac vaccine is most used. I also was injected by the Sinovac Vaccine (double dose).  The effect that I feel (one day after injection) is only soreness in the area of the injection site, hunger pang, and drowsiness. After that, it's back to normal. How about you? Please comments in the comments column. Thank you, stay safe and healthy. God blessed us🙏. 

Source: Ciputrahospital.com

Please also come to my first blog (about animals, innovation, law, management, & soccer, full text Indonesia), third blog (about problems & electrical solutions, full text Indonesia), and fourth blog (about pets, full text Indonesia). May be useful. Thx. Here's the link: 

Blog 1: vickycahyagi.com
Blog 3: listrikvic.blogspot.com

Blog 4: petsvic.blogspot.com