Wrist Size: Genetic and Indicates Type + Body Health

The size of wrist usually indicates whether a person has a small or big bones. Wrist diameter and bone size was difficult to be changed because of genetic, unless it still growth period (male until 21 years old and female until 19 years old), of course assisted with certain sports, proper nutritions, and calcium intake. Someone with small wrists and bones such as the famous male actor Tobey Maguire or Tom Cruise will be difficult to have a thick body, but faster to have dry musles. They will be difficult to fat and look small. Small wrists and bones cannot be raised because they are genetic. So, if you have small wrists and bones, you have to outsmart it by raising your muscles arount the wrists (such as muscular fist) and forearms with certain sports such as fitness. According to an Indonesian Bodybuilder legend, Ade Rai, a person with small wrists and bones like him then practice in the gym can get dry muscles faster than other people with large wrists and bones. But, a person with small wrist and bones requires extra effort to thicken muscle mass. Focus on thickening musces first, then dry it.

Source: YouTube.com

Someone who is thin might look big due to big wrist and bone. So does someone looks fatter because of the same thing. For men, having big wrists and bones was a good thing. The posture will look more manly. Even if trained at the gym seriously, their bodies will look thick and muscular, but it difficult to dry the muscles. I think the profession such as security, police, army, actor, athlete, and bodyguard must have large wrist and bones😜. For the example: the famous male actor, Dwayne Johnson or NBA legend player, Shaquille O'Neal.

Dwayne "The Rock" Johnson (Left) & Shaquille O'Neal (Right). They have Big Wrist, Bones, & Muscles. Source: Reddit.com

The higher a person's posture is usually the greater the size of the wrist. But there is also tall and thin posture that have a smaller wrist size (and bone) than other shorter people or shorter people with ideal body but big wrist size (and bone) so it looks fat. Again the  main factor is genetic.

Measuring your wrist to determine your body frame size can help you develop ideal expectations of healthy weight spesific for your height and build. If you concerned about your weight as it relates to your body frame, consult a doctor to discuss how it might your health (source: https://www.livestrong.com).

How the size of the wrist is called small? of course different the size of wrist between men and women. For men, the diameter of  small wrist is <7,87 inch or <20 cm. For women, the diameter of small wrist is <6,29 inch or <16 cm. Wrist diameter is one indicator to determine your body type, is included ectomorph, mesomorph, endomorph, or body type mixture (for example endomorph+mesomorph at once).  
1. Ectomorph characteristic
- Small wrist+bones+wings muscles, 
- Little fat and difficult to fat 
- It difficult to form thick muscles, but easier to make dry and small muscles

2. Mesomorph characteristic
- The best body type, athlete's body (proporsional even though it has not been trained in the gym)
- Standar wrist+bones
- Fat+muscle level are right (ideal) 
- The weight of the body rise quickly, dropped quickly, but quickly formed to dry and thick muscles

3. Endomorph characteristic
- Big wrist+bones, look bigger than normal people in general, even though they might have the same weight
- It difficult to thin
- Body weight quickly raises but it difficult to go down, and fast to form thick muscles but difficult to dry it
- Bigger and rounder face
- The waist tends to be wide even parrallel to the cest
- Wide neck
- Looks giant

 

Source: https: barbend.com

Source: www.fitnessandpower.com

I have a small wrist diameter (7,48 inch or 19 cm). It was difficult to be enlarged because of genetic. So, I have to enlarge fist and forearm muscles with various training to balance it, both using tools (dumbbles, hand grip, bench press, etc) or without tools (push-up, pull-up, etc). According to my friend (a personal trainer), my actual body type was mesomorph but tendency to endomorph, mix between mesomorph and endomorph (strangely, my wrist diameter was small). So, I heve to be careful about my weight.

So this article was made, I apologize if there are shortcomings, and please give me a positive feedback. Please also come to my first blog (about animals, innovation, law, management, & soccer, full text Indonesia) and third blog (about problems & electrical solutions, full text Indonesia). May be useful. Thx. Here's the link:

Blog 1: vicagi.blogspot.com

Blog 3: listrikvic.blogspot.com